Believe it or not I am a licensed psychotherapist and at one time had my certification for hypnotherapy, but I’ve let it lapse. I learned the techniques years ago when I was in private practice. I changed careers about ten years ago, but that is still a big part of who I am.

When I first started learning about biofeedback and hypnotherapy a lot of people thought it was it was a little looney. But as time has gone by the techniques have been proven to be effective in many areas. I have seen self-hypnosis help with quitting smoking, weight loss, nervous habits, sleeping problems, increasing self-confidence and one of my personal favorites, dealing with nervousness about having to do public speaking.

I found a website called Instant-Hypnosis that has instant hypnosis downloads of over 200 professionally produced hypnosis sessions. Looking through the list looks like it would have something for whatever part of yourself you want to work on improving.

You can find the downloads at: http://www.instant-hypnosis.com/